Current 2025 Schedule (Ends 3/29)
Spring 2025 Schedule (Starts 3/31)
*We will be closed on Saturday 4/19 for Easter and on Saturday 5/25 and Monday 5/26 for Memorial Day Weekend.
ECP Volleyball Athletes can sign up for their sessions using the link below! https://calendly.com/overachievess
High School Sessions (Green Boxes)
HS Sessions include 25-35 minutes of specific speed training and follow with 35-45 minutes of strength training and conditioning. Please arrive 10-15 minutes early if possible to get through the full warm-up and any individual supplemental work.
How the Schedule Works
Middle School Sessions (Orange Boxes)
MS Sessions include 30 minutes of fundamental speed, agility, and plyometric training. We finish with relative strength and functional movement training and conditioning. Tons of fun and a great way to start your young athlete’s training careers!
In-Season Maintenance Program
Athletes with In-Season Memberships can come in at any point during sessions to get through their workout. In-season lift takes about 30-40 minutes to get through; please do not come at 7:00pm and expect to get through the full lift!